Career-Best Outdoor Marks
400-meter dash: 52.99 (4/10/15)
800-meter run: 1:57.23 (5/1/15)
1500-meter run: 4:28.40 (3/21/15)
Career-Best Indoor Marks
600-meter run: 1:25.93 (1/23/16)
800-meter run: 1:56.88 (2/6/16)
1000-meter run: 2:39.71 (2/13/15)
Kowal Records
2016 Indoor: Clocked in with a personal best time of 1:56.88 in the 800m run at the ONU Invitational … took the top spot in the 800m run with a time of 2:00.46 at the Illiana Invite.
2015 Indoor: Member of the winning DMR squad at the Tadd Metzger Invite (10:48.85) ... Runner up in the 800m at the Lewis Open (2:07.71) ... Finished third in the 1000m at the Chicagoland Championships (2:39.71)
2015 Outdoor: Placed 13th in the 800m at the Horizon League Championships (1:57.23) ... Finished eighth in the 800m at the Benedictine Twilight (1:59.24) ... Placed 15th in the 400m at the Chicagoland Championships (52.99)
2014 Outdoor: Placed seventh overall in the 800m run at the Blue Demon/Huskie Classic with a mark of 2:05.81... Ran a season best 2:05.67 in the 800m run at the Twilight Invitational.
2014 Indoor: Ran a season best 1:29.38 in the 600m run at the John Tierney Triangular... Ran a season best 2:05.47 in the 800m run at the GVSU Bob Eubanks Open.
